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Aikido: Tradition & New Tomiki Free Fighting Method Book by Nobuyoshi Higashi Andreas Hoffman Creating a Structure with Bow-like

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Aikido: Tradition & New Tomiki Free Fighting Method Book by Nobuyoshi Higashi Andreas Hoffman Creating a Structure with Bow like Creating a Structure with Bow like Strength and Elasticity [Details of 10 specific exercises with applications] The 24th edition is a record of winter training in 2005

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