Tai Chi Changes: 64-Posture Taijiquan Form Based on the I Ching Book by Stuart Alve Olson & Patrick Gross Robert Nadeau Use breath to exhale tension
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Tai Chi Changes: 64 Posture Taijiquan Form Based on the I Ching Book by Stuart Alve Olson & Patrick Gross Robert Nadeau Use breath to exhale tension Use breath to exhale tension during exercise Jahnke also explains our energy (qi) physiology using detailed animations of the body’s interrelated systems
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