Kihan Aikido DVD 3: Applied Techniques Vol 2 with Moriteru Ueshiba Jeff Hall - Improve your self defense
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Kihan Aikido DVD 3: Applied Techniques Vol 2 with Moriteru Ueshiba Jeff Hall Improve your self defense Improve your self defense techniques by applying psychological elements through vision Plus a complete course in makiwara training and instruction in the Sai kata
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